Ham, Egg & Cheese Quesadillas
- 20g of Protein
- 2g of Sugar
- Only 290 Calories
Free US Shipping on Orders Over $100
We offer FREE SHIPPING on all orders over $100. Regardless if the order contains tortilla or quesadilla products.
Otherwise, orders just containing tortilla products are $14.99 anywhere in the Continental US.
And orders containing any quesadilla/dessert products require dry-ice for shipping, and costs $29.99 anywhere in the Continental US.
Packaging & Handling
Due to the nature and quality of our ingredients, we ship our quesadillas frozen with dry-ice via Fedex 2 day.
Orders are only shipped out Monday through Wednesday to ensure a weekday delivery. Orders placed after 5pm ET on Tuesday, will ship out the following week!
We proudly use packaging materials that are eco-friendly, utilizing thermal liners that are curbside recyclable. You can dispose of ClimaCell in one simple step. Put both panels in your home recycling bin, along with the cardboard shipping box in which they arrived. It's that easy.
Cleaner, better-for-you, tastier. Cooked at home in minutes.
Ham, Egg & Cheese Quesadillas
Start your day strong with 20g of protein and crave-worthy flavor. We layer black forest ham, cage-free egg whites, and a melty Swiss cheese blend inside our golden, flaky tortilla. Ready in just 5 minutes for a satisfying, high-protein breakfast that keeps you going.
Includes 8 gourmet quesadillas.
Ingredients
Made from only clean & natural ingredients:
- Rise & Puff Flour Tortilla
- Scrambled Eggs Whites (cage free egg whites, whole milk, corn starch, sea salt, pepper)
- Black Forest Ham (ham, water, vinegar, salt, turbinado sugar, cultured celery powder (sea salt, celery powder), molasses, spice blend (evaporated cane juice, spice extractive), cherry powder)
- Reduced Fat Swiss Cheese: cultured reduced fat milk, salt, enzymes, Vitamin A Palmitate
- Reduced Fat Cottage Cheese (cultured skim milk, cream, salt)
- Gruyere Cheese (cultured milk, salt enzymes)
- Honey Mustard (brown sugar, cider vinegar, canola oil, mustard flour, honey, spices, salt)
Tasting Notes
This one's comfort food done right—with a clean label twist. We start with thinly sliced black forest ham for a subtly smoky, savory flavor. Add in cage-free egg whites and a creamy Swiss cheese blend, and wrap it all in our signature flaky tortilla.
The result? A balanced breakfast quesadilla that delivers 20g of protein, perfect for powering your morning without slowing you down. Classic flavors, elevated for today’s pace.
Shelf Life & Storage
Our gourmet quesadillas should be kept refrigerated or frozen.
They will store typically for 3 weeks in the refrigerator, and up to 1 year in the freezer.
They can be cooked from chilled or frozen.
Allergens
Contains wheat, milk, and egg.
Only clean ingredients
A better-for-you option
Our gourmet quesadillas are crafted with only clean, wholesome ingredients and 0 preservatives - just real food, real flavor.
With up to 20g of protein and our signature 4-ingredient tortilla, they go from frozen to homemade in under 5 minutes. Whether you're craving bold, cheesy, or something in between, there's a flavor made for you—quick, satisfying, and always clean.
Easy prep
Crisps in minutes
Pre-heat a non-stick pan or oiled pan on low heat.
If refrigerated: place quesadilla in pan 2.5 - 3 minutes per side, or air fryer on High/390° for 6-7 min til golden brown.
If frozen: place quesadilla in pan 4-5 minutes per side, or microwave on high 1 minute, then heat in pan til golden brown.
Our Mission
Making food you can trust and love
At Rise & Puff we care about what goes into your food - and what doesn’t. For too long, companies have added unnecessary preservatives and artificial ingredients, prioritizing shelf life and cost over your health. But we believe there’s a better way.
We’re committed to using only the necessary ingredients - nothing extra, nothing harmful - while improving taste. Because enjoying your favorite foods shouldn’t come at the cost of your well-being.
Tortillas, quesadillas, pies - these classics have been made the same way for decades, often with outdated, unhealthy recipes. We’re here to change that. By rethinking these staples with cleaner, healthier, and better-tasting ingredients, we’re making food that’s not just delicious but also made with integrity. We like to say we’re reimagining your favorite foods!
You deserve to know what you’re putting into your body. And at Rise & Puff, we’re making sure it’s food you can trust - and love.
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Recommendations from fans of our Ham, Egg & Cheese Quesadillas
★★★★★
Real Customer Reviews
I have only tried the ham & cheese so far, did not care for it at all, sorry.
Hi Mike,
We're genuinely sorry to hear that the Ham, Egg & Cheese quesadilla wasn't to your taste. We understand that not every flavor is for everyone, and we're really disappointed it didn't hit the mark for you.
We truly appreciate you giving it a try and for sharing your honest feedback. We hope you might consider trying another one of our flavors in the future that could be a better fit for your preferences.
Best,
Frances
Love this breakfast option, though I eat it for any meal!
Hi Barbara,
That's awesome to hear! We're so glad you love the Ham, Egg, and Cheese quesadilla as a breakfast option, and even better that you enjoy it for any meal of the day! That flexibility is exactly what we hoped for.
Thanks for sharing your feedback!
Best,
Frances
I love the new Egg, Ham and Cheese Quesidilles.
Hello Robert,
That's fantastic! We're so glad to hear you love the new Ham, Egg, and Cheese Quesadillas. They're a new favorite around here too!
Thanks for sharing your feedback!
Best,
Frances
We love the ham, egg & cheese quesadillas! Pair with a serving of fruit!
Hi Donna,
Thanks so much for the great review! We're thrilled to hear you love our Ham, egg & cheese quesadillas and that they're a 'Great breakfast!' Pairing them with fruit sounds absolutely delicious!
-Your Rise & Puff Family
Very good but a bit too salty for me.
Hi Jo,
Thank you so much for your honest feedback—we really appreciate you giving our Ham, Egg & Cheese Quesadilla a try! We're sorry to hear it was a bit too salty for your taste, but your input is super helpful as we continue to improve.
If you haven’t already, we’d love for you to check out some of our other quesadilla variants—there might be one that’s a better match for your flavor preferences. Let us know if you'd like a recommendation!
Best,
Adrian
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